MONICA SAMPSON LMSW THERAPIST

Individual Therapy is a transformative journey where individuals collaborate closely with a skilled mental health professional within a secure, compassionate, and private setting. If you seek exceptional Individual Therapy sessions led by a dedicated therapist, then you have arrived at the perfect destination. Monica provides unwavering support to her clients, assisting them throughout the entire process while employing diverse techniques to foster fresh perspectives on life's intricate challenges.

Ecoplay is an eight-week play program designed to empower parents as ecoplay "therapists" for their children. It encompasses both a theoretical framework and a therapeutic approach that embraces the natural language of children—play. By fostering expressive play in nurturing and natural surroundings, Ecoplay creates an environment where children can freely express themselves. The program is built upon four fundamental principles: mindfulness, ecotherapy, family resilience, and play therapy.

Ecotherapy is a therapeutic approach grounded in the belief that individuals possess a profound connection to their environment and the Earth as a whole. Recognizing the importance of nurturing this connection, Ecotherapy acknowledges that neglecting it can adversely affect one's well-being, especially their mental health. While Ecopsychology is a burgeoning field, experts consistently agree that immersing oneself in nature can have a beneficial influence on mental well-being.

In therapy sessions, Monica will offer valuable guidance to address present challenges, enhance positive thinking, and promote positive changes in behavior. With Monica's assistance, you will learn to "re-frame" your reactions and gain essential tools to navigate familial obstacles. Monica is confident that personalized Family Therapy will be both beneficial and inspiring for you.

Couples Counseling embarks on an inward journey with two individuals in a relationship, aiming to delve into their dynamic, gain profound insights, address conflicts, and enhance the overall well-being of the relationship. By treating the relationship as a distinct entity, Couples Counseling offers a unique perspective that goes beyond individual perspectives, fostering a collaborative approach to healing and growth. The ultimate goal is to cultivate a healthier and more fulfilling relationship for both partners.

Photography encompasses more than just art; it serves as a powerful medium for self-expression and communication of thoughts and emotions. A single photograph can convey a multitude of narratives, which is why many people embrace it as both a hobby and a therapeutic outlet. Photography can be particularly beneficial for individuals seeking to regain their footing or recover from a distressing event. The act of capturing images holds a healing potential. When verbalizing emotions becomes challenging, photography steps in to assist. Phototherapy typically begins with an initial intake counseling session, which can take place in an office setting or via online therapy.

Walk-Talk Therapy is a unique form of therapy that combines mindfulness, body-oriented techniques, and the power of nature to facilitate relaxation, break free from rumination, alleviate physical tension, and gain valuable mind-body insights while processing experiences from a fresh perspective. As the name suggests, clients engage in therapeutic conversations with Monica while walking outdoors, deviating from the traditional setting of sitting or lying down in a therapy office. Walking alongside each other rather than facing each other can create a sense of comfort for some individuals, fostering a more open and relaxed environment for sharing in the therapeutic process. To begin Walk-Talk Therapy, an initial intake counseling session is conducted either in the office or through online therapy.